How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Garden Vegetable Smoothie
1 tomato
4 florets of broccoli
1/2 cucumber
8 baby carrots
1 stalk of celery
1 small handful of spinach
1 apple cored & quartered
1 tsp salt & pepper to your taste
1 cup of water
1 cup ice
Tomato Broccoli Vegetable Smoothie
1 tomato
5 or 6 florets of broccoli
1/2 cucumber
1 teaspoon Worcestershire sauce
2 drops of sauce (tabasco, chula or your choice)
1 cup of water
1 cup ice
Banana Carrot Vegetable Smoothie
1 banana
1 cup baby carrots
1 cup apple juice
1 cup plain yogurt
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Peach Banana Spinach Green Smoothie
4 peaches (seeded) & quartered
2 handfuls of spinach leaves
1/2 banana
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Fruit and Green Smoothie Health Benefits
Before whipping up a batch of mouth-watering smoothies, you should go back to basics. Smoothie maker – young and old alike – should know not just what a smoothie’s ingredients are, but what it can also do for you.
Whether it be made of fruits or veggie greens, smoothies are definitely good for your soul and your body. Here are 12 of the best reasons why they are:
With all these benefits, it’s no wonder a lot of people are getting into the habit of drinking a glass (or more) a day. For variety, you might want to get a healthy smoothie recipe book, like “Sensational Smoothies: Drink You Way To Health Deliciously”.
Smoothies are best taken at breakfast – actually, it is a complete meal in itself already. With an ample supply of fruits and vegetables, prepare your ingredients before going to bed (so that it would be less of a hassle in the morning, when you’re preparing to go to work or school). Drink up in the morning and prepare for an energy-filled day.
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy.
Click here for more Sensational Smoothies
Low Fat Smoothie Recipes for the Health Conscious You
A lot of people are now becoming more conscious of staying and being healthy. They look for ways to improve their diet and incorporate exercise into their lifestyle. And since smoothies are so good, a lot of people are turning to smoothies and learning how to make smoothies that not only taste good but are healthy all around, too.
Smoothies fit a healthy lifestyle perfectly. It allows heath conscious people to enjoy a refreshing drink and lose weight at the same time. If you’re looking for a low-fat food source, it’s the perfect guilt-free treat. It’s also very easy and very convenient to prepare. All you need is a blender where you can mix and combine fruits, vegetables, and other ingredients. You can create recipes that provide you with an energy boost, add lots of fiber, provide your daily dose of minerals and vitamins and so much more.
Health conscious people will be happy to note that smoothies also provide these host of benefits:
Here are some tried-and-tested smoothies, perfect for the start of your healthy lifestyle:
Having low-fat smoothies as part of your diet isn’t hard to assimilate. The key is variety – which you can easily achieve these days with books like “Sensational Smoothies: Drink Your Way To Health Deliciously”. Reconcile yourself with the idea that smoothies – although sinfully delicious – are a great way to inject some healthiness in your diet.
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here:
Click here for Sensational Smoothies
Smoothies – Drink to Your Health
Smoothies ingredients vary, and with this variation, you have smoothies that may or may not meet your health goals. This is the reason why as smoothies surge in popularity, there are also a lot of people who claim that the health benefits touted by smoothies are a sham.
Recently, I’ve encountered some anti-smoothie people claiming that smoothies are the best example of media hype, allowing “hapless” people into believing that smoothies – of any kind — are always good for an individual. I don’t completely agree with them, but I can see where they are coming from.
The commercialization of smoothie hinges on the reputation of smoothies as the healthier alternatives to other beverages like colas and milkshakes. And some enterprising businesspeople have been loading up commercially made smoothies with ingredients designed to enhance the flavor without much thought to whether the health benefits can be maintained.
For example, the popular use of sugary syrups, milk chocolate, ice cream, and full cream milk in many commercial smoothie recipes may actually, in fact, make smoothies no different from the average sugary beverages you see on the supermarket shelves.
On the other extreme, you have drinks that are loaded with ingredients like acidophilus or ginseng, yogurt, protein powder, etc., which by themselves are good, but when combined together in a single smoothie recipe, it makes one wonder whether how well these concoctions are tolerated by our tummies or whether these claims could all be too good to be true.
Which brings us back to the question, are smoothies really, truly healthy?
My answer is, still, 100% yes. Smoothies can be healthy. And here’s how you can make sure that the cup of smoothie you are enjoying is really good for you:
Smoothies are good, but homemade smoothies are better! A little effort on your part will do wonders for your health. Let’s drink to that!
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy.
Click here for Sensational Smoothies
| How To Make Smoothies A Daily Habit
Making smoothies a part of your daily habit is one of the best things you can do to keep yourself in shape. Smoothies are not only delicious and easy to prepare, they can also be very healthy and good for you. It’s one of the best ways to meet our daily recommended allowance of 5 fruits a day. And for people who are not too keen on eating vegetables, smoothies can be a way to get your fill of fiber from the greens without the leafy aftertaste. It’s no surprise then that a lot of people are starting to pick up this habit. It doesn’t matter how old or young you are, you are never too early or too late to get into smoothie drinking. Don’t worry if you’ve never made a smoothie in your life before now – it’s something even your 4 year-old niece can help you with. If you are committed to becoming healthier, then making sure you succeed in this habit of drinking healthy smoothies is a goal you need to aim for. Forming a habit takes time. They say that you need to repeat an action for 28 days for it to sink in and truly become a habit for you. So to help you reach that goal, here are some tips on how you can make smoothies part of your daily routine.
If you don’t have your health, you have nothing. Make smoothies your daily habit and help yourself to a healthier you. Click here for some Sensational Smoothies
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| Kids Won’t Eat Their Fruits And Veggies? Try Homemade Smoothies.
Homemade smoothies are becoming more and more popular among moms who would like their kids to snack on more fruits. It’s really a great way to get our daily recommended allowance of 5 servings of fruit a day. And with kids, it’s a fun way to teach them about various fruits and get them involved in the kitchen. One of the nicest things about smoothies is that you use the entire fruit. Unlike fruit juices where you only benefit from the juice, with smoothies, you make use of the pulp as well. The pulp is a good source of fiber, which is responsible for the feeling of fullness you get when you drink a glass of smoothie. It also helps our body digest food and eliminate waste much more efficiently. You can create homemade smoothies using a variety of healthy ingredients. Diary products like milk and yogurt are wonderful for creating creamy smoothies. Be sure to use low-fat milk or soy milk if you are concerned about the fat content of regular milk. Instead of sugar, you can use natural sweeteners like honey, which is healthier. Using fruits in our smoothies is something we’re all familiar with. But did you know that you can also use vegetables when creating smoothies? That’s right – combining fruits and vegetables, when done right, can help you get your kids the vitamins and minerals they need from the leafy greens they always leave behind. You can use leafy greens like cabbages, orange vegetables like carrots, stalks of vegetables like celery and asparagus, and even flowerets like broccoli and cauliflower. Homemade smoothies are also great to serve as a dessert. Chocolate is a popular ingredient when it comes to dessert smoothies – something I’m sure your kids will look forward to. Aside from using store-bought chocolate bars, you can also use cocoa powder for your dessert smoothies. For the grown-ups, you can serve cocktail smoothies. Liqueurs like rum and gin works well with the sweeter tasting fruits. If you are feeling sluggish in the middle of the day, you could also perk up your smoothies by adding coffee. There’s a lot of different ways you can serve your homemade smoothies. They can be as healthy or as indulgent as you want, depending on how you choose your ingredients. If you are tired of your usual smoothie recipes, then check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This collection of over 180 refreshing smoothie recipes will keep you hooked on this healthy habit. It contains fruit smoothie recipes, diet smoothie recipes, breakfast recipes and more. The recipes make use of ingredients that are commonly available, and the directions are so easy to follow. Best of all, the recipes are kitchen-tested, so you’re sure that each recipe will turn out to be sensationally delightful. Be sure to read more about it here: Click here for more Sensational Smoothies |
Fruit Vegetable Morning Smoothie
1/2 cup white grape juice concentrate
1 off the vine tomato (washed & cut into half)
10-12 baby carrots (washed)
1/4 green pepper
6-8 strawberries
1/4 cup blueberries
1/2 cup ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 2 cups. Enjoy your Fruit Vegetable Morning Smoothie!!
Click here for more Sensational Smoothies
