How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Tropical Protein Smoothie
8 oz vanilla soy milk
1 orange (peeled & quartered)
1/2 cup pineapple
1 cup mango
2 scoops vanilla protein powder
1/2 cup of ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/2 cups. Enjoy your Tropical Fruit Protein Smoothie!!!
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Strawberry Banana Smoothie
6 oz fruit juice concentrate of your choice
1/2 banana (frozen)
1/2 cup frozen strawberries
1 Tbs sweetner of your choice (honey, aquave nectar, etc.)
1/2 cup ice cubes
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 cup. Enjoy your Strawberry Banana Smoothie!!
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What are the benefits of smoothies?
Having a healthy smoothie a day will increase your metabolism, give you energy, & will help your body digest many nutrients & give your body added fiber. If you set aside 15-25 minutes every morning to make a smoothie your health will improve. The fruits & vegetables that will help your body tremendously are blueberries, citrus fruits (oranges, lemons, limes, grapefruits), kiwi fruit, grapes & spinach. Mixing & matching the fruits & vegetables listed above to your smoothie recipes will help you get tons of vitamins & antioxidants.
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