How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Raw Green Smoothie
1 cup flax seeds
1 cup spinach
1/2 cup raw sunflower seeds
1 cup frozen pineapple
1 orange (segmented)
1 banana
1 1/4 cup water
Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Raw Green Smoothie!!
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Garden Vegetable Smoothie
1 tomato
4 florets of broccoli
1/2 cucumber
8 baby carrots
1 stalk of celery
1 small handful of spinach
1 apple cored & quartered
1 tsp salt & pepper to your taste
1 cup of water
1 cup ice
Watermelon Strawberry Spinach Smoothie
2 cups seeded watermelon
10 strawberries
1 bunch spinach
1 cup ice
1 cup water
Peach Banana Spinach Green Smoothie
4 peaches (seeded) & quartered
2 handfuls of spinach leaves
1/2 banana
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
What are the benefits of smoothies?
Having a healthy smoothie a day will increase your metabolism, give you energy, & will help your body digest many nutrients & give your body added fiber. If you set aside 15-25 minutes every morning to make a smoothie your health will improve. The fruits & vegetables that will help your body tremendously are blueberries, citrus fruits (oranges, lemons, limes, grapefruits), kiwi fruit, grapes & spinach. Mixing & matching the fruits & vegetables listed above to your smoothie recipes will help you get tons of vitamins & antioxidants.
Click here for some Sensational Smoothies
