|Kids Won’t Eat Their Fruits And Veggies? Try Homemade Smoothies.
Homemade smoothies are becoming more and more popular among moms who would like their kids to snack on more fruits. It’s really a great way to get our daily recommended allowance of 5 servings of fruit a day. And with kids, it’s a fun way to teach them about various fruits and get them involved in the kitchen.
One of the nicest things about smoothies is that you use the entire fruit. Unlike fruit juices where you only benefit from the juice, with smoothies, you make use of the pulp as well. The pulp is a good source of fiber, which is responsible for the feeling of fullness you get when you drink a glass of smoothie. It also helps our body digest food and eliminate waste much more efficiently.
You can create homemade smoothies using a variety of healthy ingredients. Diary products like milk and yogurt are wonderful for creating creamy smoothies. Be sure to use low-fat milk or soy milk if you are concerned about the fat content of regular milk. Instead of sugar, you can use natural sweeteners like honey, which is healthier.
Using fruits in our smoothies is something we’re all familiar with. But did you know that you can also use vegetables when creating smoothies? That’s right – combining fruits and vegetables, when done right, can help you get your kids the vitamins and minerals they need from the leafy greens they always leave behind. You can use leafy greens like cabbages, orange vegetables like carrots, stalks of vegetables like celery and asparagus, and even flowerets like broccoli and cauliflower.
Homemade smoothies are also great to serve as a dessert. Chocolate is a popular ingredient when it comes to dessert smoothies – something I’m sure your kids will look forward to. Aside from using store-bought chocolate bars, you can also use cocoa powder for your dessert smoothies.
For the grown-ups, you can serve cocktail smoothies. Liqueurs like rum and gin works well with the sweeter tasting fruits. If you are feeling sluggish in the middle of the day, you could also perk up your smoothies by adding coffee.
There’s a lot of different ways you can serve your homemade smoothies. They can be as healthy or as indulgent as you want, depending on how you choose your ingredients. If you are tired of your usual smoothie recipes, then check out “Sensational Smoothies: Drink Your Way To Health Deliciously”.
This collection of over 180 refreshing smoothie recipes will keep you hooked on this healthy habit. It contains fruit smoothie recipes, diet smoothie recipes, breakfast recipes and more. The recipes make use of ingredients that are commonly available, and the directions are so easy to follow. Best of all, the recipes are kitchen-tested, so you’re sure that each recipe will turn out to be sensationally delightful. Be sure to read more about it here:
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What are the benefits of smoothies?
Having a healthy smoothie a day will increase your metabolism, give you energy, & will help your body digest many nutrients & give your body added fiber. If you set aside 15-25 minutes every morning to make a smoothie your health will improve. The fruits & vegetables that will help your body tremendously are blueberries, citrus fruits (oranges, lemons, limes, grapefruits), kiwi fruit, grapes & spinach. Mixing & matching the fruits & vegetables listed above to your smoothie recipes will help you get tons of vitamins & antioxidants.
Click here for some Sensational Smoothies