How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Mint Chocolate Protein Smoothie
8 oz chocolate soy milk
1 scoop vanilla (or chocolate) protein powder
1tsp mint extract (or 1 mint leaf)
1/2 tsp sweetener of your choice (honey, agave nectar, etc)
1/2 cup of ice
Orange Pineapple Protein Smoothie
2 oranges (peeled)
1 scoop vanilla protein powder
1cup frozen pineapple
1/2 tsp sweetener of your choice (honey, agave nectar, etc)
1/2 cup water or juice
Chocolate Raspberry Smoothie
8 oz chocolate soy milk
1 scoop vanilla protein powder
1 cup blueberry flavored yogurt
1/2 cup raspberries
1/2 cup ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/4 cups. Enjoy your Chocolate Raspberry Protein Yogurt Smoothie!!
Click here for more Sensational Smoothies
Apple Pie Yogurt Protein Smoothie
8 oz vanilla soy milk
1 scoop vanilla protein powder
1cup french apple pie flavored yogurt
1/2 cup of ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/4 cups. Enjoy your Apple Pie Yogurt Protein Smoothie!!
Click here for more Sensational Smoothies
Strawberry Banana Smoothie
6 oz fruit juice concentrate of your choice
1/2 banana (frozen)
1/2 cup frozen strawberries
1 Tbs sweetner of your choice (honey, aquave nectar, etc.)
1/2 cup ice cubes
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 cup. Enjoy your Strawberry Banana Smoothie!!
Click here for more Sensational Smoothies
What are the benefits of smoothies?
Having a healthy smoothie a day will increase your metabolism, give you energy, & will help your body digest many nutrients & give your body added fiber. If you set aside 15-25 minutes every morning to make a smoothie your health will improve. The fruits & vegetables that will help your body tremendously are blueberries, citrus fruits (oranges, lemons, limes, grapefruits), kiwi fruit, grapes & spinach. Mixing & matching the fruits & vegetables listed above to your smoothie recipes will help you get tons of vitamins & antioxidants.
Click here for some Sensational Smoothies
