How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Raw Green Smoothie
1 cup flax seeds
1 cup spinach
1/2 cup raw sunflower seeds
1 cup frozen pineapple
1 orange (segmented)
1 banana
1 1/4 cup water
Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Raw Green Smoothie!!
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Garden Vegetable Smoothie
1 tomato
4 florets of broccoli
1/2 cucumber
8 baby carrots
1 stalk of celery
1 small handful of spinach
1 apple cored & quartered
1 tsp salt & pepper to your taste
1 cup of water
1 cup ice
Tomato Broccoli Vegetable Smoothie
1 tomato
5 or 6 florets of broccoli
1/2 cucumber
1 teaspoon Worcestershire sauce
2 drops of sauce (tabasco, chula or your choice)
1 cup of water
1 cup ice
Banana Carrot Vegetable Smoothie
1 banana
1 cup baby carrots
1 cup apple juice
1 cup plain yogurt
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Fruit Vegetable Morning Smoothie
1/2 cup white grape juice concentrate
1 off the vine tomato (washed & cut into half)
10-12 baby carrots (washed)
1/4 green pepper
6-8 strawberries
1/4 cup blueberries
1/2 cup ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 2 cups. Enjoy your Fruit Vegetable Morning Smoothie!!
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