How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Peanut Butter Banana Protein Smoothie
1 frozen banana
3 tablespoons of peanuts
1 scoop vanilla protein powder
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Strawberry Kiwi Protein Smoothie
1 cup frozen strawberries
1/2 kiwi (skin removed)
1 cup white grape juice concentrate
1 scoop Vanilla Protein Powder
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Mint Chocolate Protein Smoothie
8 oz chocolate soy milk
1 scoop vanilla (or chocolate) protein powder
1tsp mint extract (or 1 mint leaf)
1/2 tsp sweetener of your choice (honey, agave nectar, etc)
1/2 cup of ice
Orange Pineapple Protein Smoothie
2 oranges (peeled)
1 scoop vanilla protein powder
1cup frozen pineapple
1/2 tsp sweetener of your choice (honey, agave nectar, etc)
1/2 cup water or juice
Peach Yogurt Protein Smoothie
8 oz vanilla soy milk
1 scoop vanilla protein powder
1 cup peach yogurt
1/2 cup of ice
Tropical Protein Smoothie
8 oz vanilla soy milk
1 orange (peeled & quartered)
1/2 cup pineapple
1 cup mango
2 scoops vanilla protein powder
1/2 cup of ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/2 cups. Enjoy your Tropical Fruit Protein Smoothie!!!
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Chocolate Raspberry Smoothie
8 oz chocolate soy milk
1 scoop vanilla protein powder
1 cup blueberry flavored yogurt
1/2 cup raspberries
1/2 cup ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/4 cups. Enjoy your Chocolate Raspberry Protein Yogurt Smoothie!!
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Apple Pie Yogurt Protein Smoothie
8 oz vanilla soy milk
1 scoop vanilla protein powder
1cup french apple pie flavored yogurt
1/2 cup of ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/4 cups. Enjoy your Apple Pie Yogurt Protein Smoothie!!
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Chocolate Banana Protein Smoothie
8oz chocolate soy milk
1 banana peeled
2 scoops vanilla or chocolate protein powder
1/2 cup of ice
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 1/2 cups. Enjoy your Chocolate Banana Protein Smoothie!!
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