How To Make A Smoothie At Home
Get Healthier & Have Fun Making Smoothies
Orange Pineapple Banana Spinach Smoothie
1 orange
1 cup frozen pineapple
1 banana
1 tbs. flax seed (ground)
2 cups baby spinach
1 cup water
Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Orange Pineapple Banana Spinach Smoothie!!
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Raw Green Smoothie
1 cup flax seeds
1 cup spinach
1/2 cup raw sunflower seeds
1 cup frozen pineapple
1 orange (segmented)
1 banana
1 1/4 cup water
Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Raw Green Smoothie!!
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Watermelon Strawberry Spinach Smoothie
2 cups seeded watermelon
10 strawberries
1 bunch spinach
1 cup ice
1 cup water
Peach Banana Spinach Green Smoothie
4 peaches (seeded) & quartered
2 handfuls of spinach leaves
1/2 banana
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice
Great Tasting Green Smoothie
6 oz white grape juice concentrate
1 peeled banana
1/8 slice of lime
1 handful (cup) of spinach (rinse before adding)
1 Tbs sweetner of your choice (honey, aguave nectar, etc)
1/2 cup of ice cubes
Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1 cup. Enjoy your Great Tasting Green Smoothie!!
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