Pineapple Orange Banana Spinach Smoothie

Orange Pineapple Banana Spinach Smoothie
1 orange
1 cup frozen pineapple
1 banana
1 tbs. flax seed (ground)
2 cups baby spinach
1 cup water

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Orange Pineapple Banana Spinach Smoothie!!
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Raw Green Smoothie


Raw Green Smoothie
1 cup flax seeds
1 cup spinach
1/2 cup raw sunflower seeds
1 cup frozen pineapple
1 orange (segmented)
1 banana
1 1/4 cup water

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Raw Green Smoothie!!
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Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein Smoothie
1 frozen banana
3 tablespoons of peanuts
1 scoop vanilla protein powder
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Peanut Butter Banana Protein  Smoothie!!
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Strawberry Kiwi Protein Smoothie

Strawberry Kiwi Protein Smoothie
1 cup frozen strawberries
1/2 kiwi (skin removed)
1 cup white grape juice concentrate
1 scoop Vanilla Protein Powder
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Strawberry Kiwi Protein Smoothie!!
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Banana Carrot Vegetable Smoothie

Banana Carrot Vegetable  Smoothie
1 banana
1 cup baby carrots
1 cup apple juice
1 cup plain yogurt
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Banana Carrot Vegetable Smoothie!!
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Orange Pineapple Protein Smoothie

Orange Pineapple Protein Smoothie
2 oranges (peeled)
1 scoop vanilla protein powder
1cup frozen pineapple
1/2 tsp sweetener of your choice (honey, agave nectar, etc)
1/2 cup water or juice

Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Orange Pineapple Protein Smoothie!!
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Watermelon Strawberry Spinach Smoothie

Watermelon Strawberry Spinach Smoothie 
2 cups seeded watermelon
10 strawberries
1 bunch spinach
1 cup ice
1 cup water

Add ingredients as shown, start blender on low & move to high speed till smooth. Enjoy your Watermelon Strawberry Spinach Smoothie!!
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Peach Banana Spinach Green Smoothie

Peach Banana Spinach Green Smoothie
4 peaches (seeded) & quartered
2 handfuls of spinach leaves
1/2 banana
1 cups water
1/2 teaspoon sweetener of your choice (honey, agave nectar, etc)
1 cup ice

Add ingredients as shown, start blender on low & move to high speed till smooth.   Enjoy your Peach Banana Spinach Green Smoothie!!
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Fruit Vegetable Morning Smoothie

Fruit Vegetable Morning Smoothie
1/2 cup white grape juice concentrate
1 off the vine tomato (washed & cut into half)
10-12 baby carrots (washed)
1/4 green pepper
6-8 strawberries
1/4 cup blueberries
1/2 cup ice
 
Add ingredients as shown, start blender on low & move to high speed till smooth.  This will give you approximately 2 cups.  Enjoy your Fruit Vegetable Morning Smoothie!!
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Strawberry Banana Breakfast Smoothie

Strawberry Breakfast Smoothie
1 cup Soy Milk
1/2 cup oatmeal oats
1/2 banana cut up
10-12 frozen strawberries
1/2 teaspoon coconut extract
1/2 teaspoon sweetner of your choice (honey, aguave nectar, etc)
1/2 cup ice

Add ingredients as shown, start blender on low & move to high speed till smooth. This will give you approximately 1.5 cups.  Enjoy your Strawberry Banana Breakfast Smoothie!!

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